Morephose Pilates is the first studio in the city center of The Hague, and one of the few Pilates studios in South Holland, where the authentic, classical New York Pilates method is being taught. This method has proven itself for over 90 years.
During the Pilates sessions the original Pilates equipment will support your body. Regardless of your age and physical condition, Pilates will improve your strength, flexibility, stamina and coordination. pilates
Depending your needs, we might use other forms of Personal training, such as cardio and nutritional programs for a healthy weight, as well as using the own body weight in TRX suspension training, to build a functional core connection. other classes